Not as simple as getting out what you put in.

The effects of energy on your life.

An inner journey for spiritual and personal transformation.

It’s not about skipping over the hard stuff, it’s about speaking with accuracy and intention.

It is not often easy, but it is always worth it.

Healing shame isn’t easy. But living with shame is even harder.

Practical tips for connecting with the unseen world of Spirit.

Let’s take a quick look of what all we’ve learned.

Emotions serve us - if we can learn how to allow them.

Emotions might be the most underused spiritual tool in our tool belt.