Growing Pains

Tips for staying connected with your higher self and spirit during times of growth.

We all go through growing pains in life. It's simply a part of expanding and evolving into who we are meant to be. Unfortunately, many people allow these growing pains to keep them from reaching their highest potential. This week is special; we're celebrating six months of the Living Out Love Podcast. We also have a surprise channeled message providing tips for embracing growth even when it feels tough and realigning yourself with your highest vibration. 

As a quick look back that will lead us into today’s topic, I wanted to highlight a few lessons from the Living Out Love Podcast thus far…

The power of SELF-LOVE was explored in the Living out Love Podcast EP. 10, titled “Loving Yourself with the Emotional Bank Account.”

Here’s a quick preview: Are you feeling burned out in life? Are you struggling to make deposits into your emotional bank account? Listen to this week's episode for tips and tricks on how to love yourself back to well-being. Self-care can be varied for us humans, so tune in for ideas on how to make a positive impact on your life. Learn how to reframe your thoughts, spend time doing things you enjoy, and create positive hormones. Plus, try new forms of self-care to tell your brain that you're worth trying things out for. You're worth the investment!

Ways to bring more LOVE into your life were explored in the Living out Love Podcast EP. 14, titled “What is the 'Highest Self' and how do we access it?”

Here’s a quick preview: Accessing your highest self can have countless benefits, including easier access to spiritual guidance through an improved connection to the divine. A greater understanding of yourself and your place in the world. There is no single answer to accessing your highest self. Still, in today’s episode, we’ll discuss many ways that you can access your highest self and integrate this knowledge into your personal journey. Trust that you are worthy of this connection, and allow yourself to be open to the guidance waiting for you. You may be surprised at how easy it is to connect with the divine and how much more joy and happiness you experience as a result. Leap into this topic with me today!

How to stay aligned with LOVE during tough times was explored in a few different Living out Love Podcast episodes but for today’s teachings, let’s look at how it all begins with the ‘Self’ in EP. 20, titled “Overcoming Self-Sabotage.”

Here’s a quick preview: In this week’s episode of the Living out Love podcast, we explore how we can unknowingly sabotage ourselves and our own success. We discuss the traps of passive self-sabotage and how to avoid them so you can live your best life! Tune in for some helpful tips and guidance on embracing the process.

When you're going through tough times and growing, it's really important to take care of yourself. This might mean different things for different people, but one thing always helps is connecting with spirit for strength. There are many different ways to do this, so find what works best for you. You are not alone on this journey. We are all here with you, supporting you every step. No matter what, make sure you take the time to connect with yourself and spirit regularly. This will help you stay strong and on track on your growth journey.

Listen to this week’s channeled message from Kimberly, she is extremely happy to be our biggest cheerleader during this collective time of growth.

It's normal to feel down sometimes, especially during a growth process.  Have compassion for yourself and your journey. Spirit always supports you, even when you feel lost in the illusion that you're not one with them.  The pain and confusion you feel are part of the human experience. It doesn't mean you're on the wrong path.

Realign with your highest vibration by focusing on things that make you feel good. Write down a list of things you're grateful for, things you've learned, and people you've helped.  This will naturally raise your vibration and help you align with your true self. Take extra good care of yourself during times of emotional upheaval. Stay connected with spirit in whatever ways work for you, whether meditation, channeling, or working with a medium. When you're on your own growth journey, it can be really helpful to have a one-to-one session with a channel or medium. They can help you stay connected with spirit and provide guidance and support. This is a great way to get the most out of your growth journey and can make all the difference in your success. So if you're looking for some help in staying connected with spirit, be sure to check out how you can work with me, whether it’s through a one-to-one session where you get to set the agenda or ongoing support through the monthly .love membership where you build a sense of community with others by exploring a variety of topics. Get the first month for $1, using the code 1for1, and see what the .love membership is all about. 

You are exactly where you're supposed to be, and your current situation is not permanent. Everything is constantly shifting and changing. Trust that the universe has your back and keep moving forward.

Remember that you are not alone in this and that there are people who support you. Take care of yourself, both physically and emotionally. Remind yourself that your negative emotions are not a sign that you are doing something wrong but rather a sign that you are human. Check in with yourself regularly to see how you are feeling. If you feel disconnected from your higher self, take some time to meditate or do something that will help you connect with your spirituality. Allow yourself to feel your emotions, but don’t dwell on them. Instead, focus on the things that make you feel good. Practice self-love and compassion, and know that the universe always supports you.

Take some time for yourself to relax and connect with your higher self. This can be done in many ways, such as visualizations, spending time in nature, or journaling. During this time, focus on your breath and let go of any negative thoughts or emotions. If you find yourself dwelling on these things, remember that they are not permanent and do not define you. Release any attachment to the outcome of your visualizations or relaxation exercises. The goal is to simply be in the present moment and connect with your higher self.

When you feel ready, focus on your goals and what you want to manifest in your life. Visualize yourself achieving these things and feel the emotions that come with them. The more positive emotion you can feel, the better. Remember that like attracts like, so the more positive energy you put out, the more positive things will come into your life.

Finally, take action toward your goals. Even if you don’t know precisely how to achieve them, trust that the universe will support you. Have faith in yourself and your ability to manifest your desires. Know that you are worthy of achieving your goals and that you are capable of making them a reality.