Intro to Meaning Making

I know - it’s a mouthful. But hang in there, this is such transformative information.

• Preview

  This month we’re learning about how we, as humans, determine what things mean. This week we get an overview into what all we will be learning about how our brains are programmed to dictate “what we see.” This is a great introduction into a really transformative month!

• Key Takeaways

  • Our brains decide what everything means - we get to change what we’ve decided.

  • The most powerful question you can ask yourself is: is that true?

  • Our brains create patterns, and those patterns often feel like FACT when actually we’ve made it all up!

    • Meaning: we made up the meaning

• Integrative Steps

  This week, begin to notice your thoughts. Which thoughts feel really good and you’d like to repeat? Which thoughts are an opportunity for change? If this lesson has you curious - go to the member portal to access the next weekly lessons!