Expanding your Emotional Vocabulary
Truth time - I LOVE this month. Not because I need it, although I do; because I geek out on emotions. I love to name them, I love to list multiple emotions that I’m feeling at one time. The more I name and describe the more empowered I feel. I hope this month is doing the same for you.
KEY TAKEAWAYS
The ability to name and describe the feeling of an emotion helps the emotion to ease and release.
Having a depth of vocabulary for your emotional life will help you know yourself better.
The more you know yourself, the more you can heal, the more you can love.
Find a resource or two that you can access how and when you want to access.