What to expect in the healing process

PREVIEW

This week Serafin will walk us through the healing process, like waves that build and bring us through 5 different phases. This journey of self-healing goes beyond just physical health and touches on spiritual growth. From setting intentions and making meaning out of our experiences to learning how to forgive ourselves and others, we will discover how to care for our mental and physical health. 

KEY TAKEAWAYS

• Treat each day - even if it's just one day - as an opportunity for growth and improvement.

• Acknowledge spirit as a co-creator in the process of personal development.

• Setting intentions, meaning-making, and forgiveness are key steps in the journey.

• Change may not happen overnight but will stick with time and effort.

• Different people have different healing journeys - there is no one-size-fits-all timeline to success.