How to Survive and Thrive During Times of Difficulty

4 Steps for Growing Through a Dark Night of the Soul

When something goes wrong in our lives, it's natural to look for someone or something to blame. We may feel angry, resentful, and even self-righteous when things don't go our way. But what if we could instead find the lessons hidden in these dark times? What if we could use them to grow into better versions of ourselves?

This blog post will explore the "Dark Night of the Soul" idea and how it can be a powerful opportunity for growth and healing. We'll also discuss a simple four-step method in how you can support yourself if you find yourself amid a dark night.

What to Expect…

What to expect during this time? It can be difficult, as we may feel broken and lost. However, it is also an opportunity for growth and healing. Trust that the situation is happening for a reason and that you are exactly where you need to be. Lean on your support system, and ask yourself how this situation can help you grow. 

It can be tough to see the silver lining when difficult times hit. It may seem like everything is happening for no reason, and you are stuck in a dark, never-ending cycle. 

During tough times, connecting with your angels and spirit guides can be helpful. These beings are compassionate and loving and want to help us heal and grow. Ask for their help in understanding what is happening and why. They may offer insights that you would never have thought of yourself. They can help you find the courage to face difficult truths and the strength to get through tough times. As a channel and medium, I offer various one-on-one support services to leave you feeling clarity and peace.

How to Prepare

If something falls apart in your life, it's a wake-up call. Be prepared by having some padding in place, like friends or a therapist, in case something happens. Also, remember that feelings are normal and okay during tough times. Don't judge them, just release them and get to a place of knowing this is here to help you. Ask how this is here to help you, and truly surrender to the answer. It may be all about you or only a little bit, but it will always be for you.

If you feel lost and alone, don't worry; you're not alone. This week's Living Out Love podcast episode, "Dark Night of the Soul Teachings," may be able to help. In this episode, I share a recent personal experience in my journey with a "Dark Night of the Soul," hoping it will help you. 

What They Teach Us

A "Dark Night of the Soul" can be a challenging experience, but it can also teach us a lot about ourselves. We may feel lost, alone, and scared during a dark night. We may feel like we are in the dark and that there is no way out. However, this experience can teach us about our own resilience and strength. It can show us that we are capable of getting through anything. A dark night can also teach us about our capacity for love and compassion. We may learn to be more understanding and forgiving of others, and we may also learn to forgive ourselves. Finally, a dark night can teach us about our ability to face brutal truths and realities. We may learn to accept things we have been avoiding, and we may learn to grow from our experiences. In short, "Dark Night of the Soul" can be an incredibly challenging experience and a transformative time of growth and learning. Use this as an opportunity to grow into the best version of yourself. And if you're looking for added support, check out David Hawkins' work in his quest to create the Map of Consciousness.

How to Get Through Them

When we have a "Dark Night of the Soul," it can be tough to get through them. But we can think about what we can contribute to the situation and how this is here to help us grow. Thinking about what you can contribute lets you focus on what is happening and why. It can also help you find meaning in tough times and see them as an opportunity for growth. It is essential to take care of yourself during this time. This may include self-care activities like meditation, journaling, or talking to a friend or therapist. 

Looking outside your immediate circle and having external resources when going through a Dark Night of the Soul proves helpful. Matt Kahn is a teacher and author who can help people navigate these difficult times. He offers guidance and support and can help you find the lessons hidden in the darkness. He can also help you find the courage to face your fears and heal your wounds. With his help, you can learn to grow from your experiences and emerge stronger and more healed.

In times of difficulty, it can be helpful to remember that there is a reason for what we are going through. Difficult experiences can help us grow into better versions of ourselves. We can support ourselves by leaning on our support system and asking how the situation can help us grow. Remember that everything will be okay. If you find yourself amid a "Dark Night of the Soul," these four simple steps may help you get through it. Thank you all for processing this with me; I hope this has been helpful. Let's get to work!