How to Hold Space

In this enlightening episode, we dive deep into the art of 'Holding Space.' We explore the energetic process of supporting others during challenging times and how to maintain your energy field. Discover the golden rules of Holding Space, the mental, emotional, and spiritual intelligence it requires, and the importance of self-care during the process. The episode concludes with practical advice on cleaning your 'container' after holding space keeping your personal energy field clear for future interactions. Tune in to learn about this essential aspect of compassionate support and self-care.

KEY TAKEAWAYS

• Holding Space: An Energetic Process - Holding space is an energetic process where one supports another during difficult times without imposing personal reactions, judgments, or solutions. It involves creating a 'clean container' for the person's experience, separate from the holder's responses.

• Requirements for Holding Space - To effectively hold space, one must be mentally, emotionally, and spiritually prepared, with personal needs met and the ability to focus and discern.

• Golden Rules of Holding Space - The key rules for holding space include not trying to make it better or change the situation, not asking how you can help, not offering advice, and being mindful of physical touch.

• Clearing the 'Container' - After holding space, it's crucial to clear the 'container', ensuring that the energy held during the process does not linger within the holder's own energy field. This may involve a personal ritual or visualization, such as drinking water to symbolically 'cleanse' the container.

• Self-Care in Holding Space - Taking care of oneself is essential when holding space. The experience should be temporary and not alter one's life path, so adequately managing and releasing the absorbed energy is vital to maintaining personal well-being.