How to Stay Young

  • The first minute is Amy celebrating 1 year of the membership!! Then we get a message from Kimberly about how not to grow old.

  • - You stay young by choosing to stay young

    - Focus in on freedom, joy, and silliness

    - Choose not to grow old, relearn how to be young

  • Find a way to feel free this week. Say “why not” this week. Remember there is no such thing as failure or being ostracized. Feel good for the sake of feeling good.

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STRENGTH: Physical, Emotional, Mental, & Spiritual

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Embodiment