Wholisitic and Somatic Healing with Alexandra Granato-Garcia

Amy and Alex discuss the art of somatics, emphasizing its dual role as both an observational and experiential practice. They highlight the importance of attuning to the self, which involves recognizing and integrating various sensations and emotions. Alex shares her journey into somatics, influenced by her father's passing and her ancestral roots. She stresses the significance of nature and movement in her practice, aiming to create sacred spaces for exploration and discovery. They also touch on the role of ancestral work in somatics, the importance of self-sourced power, and the transformative potential of somatic experiences.