Allowing Spirit to Heal: Overcoming Self-Judgement in Difficult Times
Welcome to the latest episode of the Living Out Love podcast, where we explore all things spirituality, transformation, and self-care. In this powerful and moving episode, we dive deep into the transformative work of a "transformation doula" with Host Amy Hageman and Guest Della. Together we explore the concept of self-judgment and its impact on our personal growth journey. We also discuss how to care for ourselves in difficult times, including navigating triggers from past traumas. Plus, Amy shares a new coaching lens that will revolutionize the way you approach your personal development and self-care. This episode is raw, vulnerable, and filled with valuable insights for anyone seeking transformation in their life. So join us as we explore the power of self-care, release self-judgment, and embrace our worthiness with open hearts and minds.
Note: This episode may contain sensitive topics related to sexual abuse trauma and conflict in Israel. Listener discretion is advised.
KEY TAKEAWAYS
The Importance of Self-Acceptance: Accepting ourselves for who we are, flaws, and all, allows us to fully experience the love and joy that the universe has to offer.
Holding Space for Others in Times of Need: The responsibility to support others in their time of need can be emotionally draining, and it is important to take care of our own spiritual well-being in order to be able to hold space for others.
Shifting Perspectives and Letting Go of Judgment: By seeing a past version of ourselves with love and understanding, we can begin to heal from self-imposed judgment and realize our true divinity.
Embracing Your Worthiness: The presence of spirit in our physical experience is a reminder that we are all 100% divine, no matter our human imperfections.
The Power of Unconditional Love from Our Guides: The visualization exercise of the sun symbolizes the unconditional love and healing energy of our guides.
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