Stepping Into Grief: How to Process Pain in Order To Grow

In this episode of the Living Out Love Podcast, we explore the behavior we choose to avoid feeling uncomfortable emotions like grief. We'll explore how easy it is to numb or ignore feelings of grief by craving things like media, TV, the internet, and food instead of facing challenging emotions head-on. Discover what happens when you check in with yourself about why you are engaging in certain behaviors so that you can make conscious choices instead of running away from your pain. This episode will help empower us all by exploring the importance of acknowledging our grief so that we can live life fully!

KEY TAKEAWAYS

-Grieving is an important step that needs time and space for expression.

-Therapists, supportive relationships, and journaling can help process emotions until they've been completely felt.

-Grief should not be skipped over as it will affect your vibration and attract future experiences into your life.

-Take inventory of habits and what you consume to determine if you are using it as pain avoidance.