You KNOW the power of meditating…

But you rarely do it.

Sound familiar?

Scientific studies that show meditating as little as 5 minutes per day creates physical, mental, and emotional benefits? 

There have been hundreds of studies measuring different outcomes that show meditation is beneficial.

Anecdotally, people report feeling better and enjoying life more when they routinely meditate. 

But knowing the benefits of meditation, and actually doing it consistently, are two different things.

That's why I’ve made it easy for us all to start a new, life-changing, physically healing, mentally clarifying, and soul-affirming habit!

How the 40-Day Meditation Journey works:

• You will receive an email each day with a new meditation
• The meditations average 6-7 minutes long
• You will also have access to a member portal that includes some additional lengthier meditations in case the mood strikes 
• At the end of the 40 days we’ll have a group call - I’ll lead a guided meditation then I’ll do readings
• The 40 meditations are each based on an affirmation
• The affirmations build on each other - it’s sorta like walking a labyrinth over 40 days…we’ll go back and forth to end up at the same spot, only we’ll be different people (thought we might look the same)
• Each affirmation has a complementary image you can download for a loving digital reminder